Transform Your Body in Just 12 Weeks
Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life – 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven’t stopped raving about his…
ISBN 10 : 9781455565221
ISBN 13 : 1455565229
Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his..
ISBN 10 : 0071446494
ISBN 13 : 9780071446495
David Kirsch has whipped into shape some of the most famous bodies in America. Here, he shows you how to burn fat and get fit in only two weeks...
ISBN 10 : 0753712644
ISBN 13 : 9780753712641
Suitable for beginners as well as those already in classes, this three-stage, mat-work programme can be followed at home. Consisting of 30 sessions of Pilates, the programme is int..
ISBN 10 : 9781605295503
ISBN 13 : 1605295507
Presents a reference guide of exercise for every part of a man's body, including 612 core exercises, more than one hundred workouts, a four-week diet plan, and a listing of fat-fig..
ISBN 10 : STANFORD:36105020772534
ISBN 13 :
ISBN 10 : CORNELL:31924053806356
ISBN 13 :
ISBN 10 : 0835241998
ISBN 13 : 9780835241991