The Vertue Method

ISBN 10 : 9781473653351
ISBN 13 : 1473653355

Revolutionise the way you approach fitness with former Bodyism Yoga Expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with..

The Vertue Method

ISBN 10 : 9781473653351
ISBN 13 : 1473653355

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' David Beckham Are you someone who has tried every fitness..

The Vertue Method

ISBN 10 : 1473653347
ISBN 13 : 9781473653344

Welcome to The Vertue Method! Let Shona guide you on her holistic methods to achieve a lean body, strong mind and a booty that resembles a peach emoji. This 28-day reset plan is gr..

The Food Medic

ISBN 10 : 9781473650527
ISBN 13 : 1473650526

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'..

Eat Lift Thrive

ISBN 10 : 9781492545903
ISBN 13 : 1492545902

More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares h..

The Louise Parker Method

ISBN 10 : 9781784722319
ISBN 13 : 1784722316

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body...

Little Wins

ISBN 10 : 9780241977958
ISBN 13 : 0241977959

There are some 400 million people worldwide whose creativity, imagination and determination put the rest of us to shame. They are experts in their field, despite having no experien..