In the world of strength and conditioning, learning how to move others—not just physically, but also psychologically and emotionally—is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little…
ISBN 10 : 9781623367947
ISBN 13 : 1623367948
"A transfixing book on how to sustain peak performance and avoid burnout" -- Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential p..
ISBN 10 : 9781524651213
ISBN 13 : 1524651214
This book was written for both hockey player and coach. Hockey has been a passion of mine since early childhood. I was born and raised in Canada and relocated to the United States ..
ISBN 10 : 9781492544999
ISBN 13 : 149254499X
Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Al..
ISBN 10 : 9781450491105
ISBN 13 : 1450491103
High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning spe..
ISBN 10 : 9781136975424
ISBN 13 : 113697542X
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a co..
ISBN 10 : 0995464308
ISBN 13 : 9780995464308
If you are contemplating working with a champion, a potential champion, or anyone with untapped talent - be prepared, be very prepared. In 1998 Sir Steve Redgrave stared at Ingham ..
ISBN 10 : 9780749470586
ISBN 13 : 0749470585
One of the hallmarks of maturity as a coach is awareness of how your values, beliefs, and other factors affect your coaching interventions. It takes skill to notice these influence..